Access Granted
Kudos on prioritizing your
most valuable asset:
your nervous system
Most decision-makers obsess over time management.You just chose something more powerful: managing your Cognitive Energy instead.
This is how you shift from grinding to gliding.
Over the next 30 days, you’ll start turning Return On Cognitive Energy (ROCE) into a strategic advantage, not a lucky accident.
WHY REGULATE?
In the world’s most sustainable high‑performance cultures, stopping is not a glitch; it is the most sustainable fueling strategy.
🇯🇵 Inemuri in Japan: a brief nap at work is seen as proof of dedication, not laziness, and supports sharper performance over longer hours.🇮🇹 Riposo in Italy: the extended mid‑day break helps reset the body so afternoon decisions can be as sharp as the morning’s.This deck installs that same recovery logic into your calendar.
You don’t need a nap pod or a two‑hour lunch break to get the benefit.
We borrow the principle of deliberate, biological resets and condense them into 3‑minute micro‑protocols that fit an executive schedule.
How to get the most from your deck:
• Pick one card each workday for 30 days (3 minutes, no special setup).• Treat each card as a micro‑reset between meetings or before a high‑stakes decision.• Notice when you think more clearly, decide faster, or stop second‑guessing: that is ROCE in action!